Prepping for pregnancy wasn’t about doing more — it was about tuning in. I leaned on gentle rituals like infrared sauna (pre-ovulation only!), dry brushing, castor oil packs, and WeNatal prenatals to support my body in the most loving way. This wasn’t a ‘protocol’ — it was a soft return to self before stepping into motherhood.

Baby SeriesJSMApril 23, 2025HOT HAVENpreparing for baby, detox for fertility

Infrared Sauna Benefits for Preconception: Prepare Your Body Naturally

Preparing your body for conception involves more than just diet and exercise. Discover how infrared sauna therapy can support fertility by promoting detoxification, reducing stress, and improving circulation. Backed by scientific data, infrared saunas offer a natural way to enhance your preconception wellness routine.

Far Infrared, HAVEN AT HOME, HAVEN HEALING TOOLS, Holistic health, Infrared Sauna, infrared sauna blanket, Womens Health, Wellness Tools, Wellness routine, Well beingJSMSeptember 12, 2024HOT HAVENpreparing for baby, physical activity and hormones, Detoxification