Deep, enveloping infrared warmth that builds by degrees while you read, nap, or simply lie still. Choose the cocoon-style wrap or the spacious cabin — either way, the hour is entirely yours, in your own private room, for 55 minutes.
Fig. 01 — the wrap, mid-session
New to HOT HAVEN? Try the infrared wrap, the cabin, or lymphatic compression at our one-time welcome rate. Arrive ten minutes early and we'll show you around.
Same price, same 55 minutes, two very different ways to get there. Here's how they differ.
Our most popularFig. 03 — the wrap, cocoon-style
Far-infrared cocoon · the deepest sweat in the studio
Fig. 04 — the cabin, lights low
Sunlighten mPulse · room to stretch out
The cabin is the only session built for two. Bring a friend for +$25, cabin only, and share the hour.
Infrared is also the second half of our signature ritual. Start with lymphatic compression to get everything moving, then melt into the wrap or cabin. It's booked as two back-to-back sessions — ask us and we'll set both up for one visit.
Two appointments, one visit.
Sessions are about 55 minutes, in your own private room, in a family-owned studio at 521 Grape Street in downtown San Diego (Bankers Hill).
The wrap is a cocoon-style, lie-down session with far-infrared heat wrapped snug from shoulders to toes — it's our most popular option and the deepest sweat we offer. The cabin is a sit-up Sunlighten mPulse room with all three infrared wavelengths (near, mid, and far), room to stretch out, and it's the only session built for two. Same price, same 55 minutes — pick whichever sounds better today.
Yes, in the cabin only — it's the one room built for two. Bring a friend for +$25 and share the hour.
Nothing — we provide everything: a long-sleeve shirt, sweatpants, socks, towels, and water. Just show up in comfortable clothes to change out of, and arrive about 10 minutes early on your first visit.
Both the wrap and the cabin run about 55 minutes for $59. Session packs (5–30 sessions) and memberships lower the per-session price — see our Prices page for current options. We're HSA/FSA eligible.
Always your own room. The wrap suite is always solo; the cabin is solo unless you bring a friend for +$25.
Yes — that's our signature Haven Ritual. Start with lymphatic compression to get everything moving, then finish in the wrap or cabin: move it out, then sweat it out. It's booked as two back-to-back sessions — let us know when you book and we'll set both up.