Two ways to reset.
Every session is private, comes with everything laid out for you, and ends with the Zen Den if you'd like to land slowly. Your first session of either service is $50.
Your first session is $50
New to HOT HAVEN? Try any service — infrared or lymphatic — at our one-time welcome rate. Arrive ten minutes early and we'll show you around.
Infrared Session — Shine On.
Fifty-five minutes of deep, steady heat — the kind that slows you down instead of stressing you out. You'll sweat more than you expect and leave lighter than you came in.
Our most-booked session.
Lie back in a far-infrared cocoon — warm, close, cocooning — while your head stays free to breathe and cool. This is the deepest sweat in San Diego, and it's why people come back.
Book the wrap — $59Room for two.
Your own private cabin, Sunlighten mPulse near + mid + far infrared, room for two. Sit up, stretch out, watch your show. Bring a friend for $25.
Book the cabin — $59Lymphatic Cleanse — Let It Glow.
A full-body compression massage — rhythmic, gentle pressure that moves down your arms, legs, and torso like a wave. Fifty-five minutes to unwind, breathe, and just be still. Move it out, then sweat it out.
What is the lymphatic system?
It's the body's drainage network — a web of vessels and nodes that runs alongside your bloodstream. Unlike your heart, it doesn't have its own pump. It relies on movement: muscles contracting, joints bending, and yes, outside pressure like the kind our compression suit applies. That's the idea behind the session — we're not claiming a cure, we're borrowing a mechanism your body already uses.
What it feels like
You step into a full-body suit connected to a compression device. It inflates and releases in sequence — feet first, working up through your legs, arms, and torso — like a slow, rolling squeeze. Most people describe it as deeply relaxing; some fall asleep. That's the whole session: pressure, release, repeat, for 55 minutes.
Move it out, then sweat it out.
The Haven Ritual is both sessions in one visit: lymphatic compression first to get everything moving, then deep infrared heat to finish. It's booked as two back-to-back appointments — ask us and we'll set both up.
Two appointments, one visit.
Simple, honest pricing.
Every session is about 55 minutes, in your own private room, in a family-owned studio at 521 Grape Street in downtown San Diego (Bankers Hill). Session packs and memberships lower the per-session price, and we're HSA/FSA eligible.