Sweat‑iquette — how we haven.
Eight small courtesies that keep the HAVEN calm, clean, and quiet for everyone sweating alongside you. Read once, then just enjoy your hour.
Come a little early.
Please arrive at least 15 minutes before the time of your appointment — enough time to check in, change, and settle in without rushing.
Silence the phone.
Please unplug and turn your cell phone on silent during your sweat session. The emails will keep.
Water, water, water.
Drink plenty of water before, during, and after your session. We keep it stocked — help yourself.
Spa voices, please.
Please use spa-level voices while in the HAVEN.
Sweat together, softly.
Please be mindful of conversation volume while sweating with friends.
Embrace the quiet.
Please embrace the quiet atmosphere of the Zen Den — enjoy the space for reflection, self-study, and of course to zen out.
Treat it like a temple.
Please treat the studio like a temple and help us keep it clean.
Be kind.
Please be kind and courteous to everyone in the HAVEN.