Prepping for pregnancy wasn’t about doing more — it was about tuning in. I leaned on gentle rituals like infrared sauna (pre-ovulation only!), dry brushing, castor oil packs, and WeNatal prenatals to support my body in the most loving way. This wasn’t a ‘protocol’ — it was a soft return to self before stepping into motherhood.
Read MorePreparing your body for pregnancy starts long before conception. Detoxing helps remove harmful toxins, balance hormones, and create a healthy environment for your baby to thrive. Incorporating tools like an infrared sauna blanketcan accelerate detoxification, reduce stress, and enhance overall wellness, setting the stage for a smooth and healthy pregnancy journey.
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