Grounded, Glowing, and 10,000 Steps Ahead: My Favorite Science-Backed Wellness Habits

I know it sounds like wellness propaganda—but what if the hype is actually healing? From beef tallow and infrared saunas to EMF blockers and daily sun, here are 10 rituals I swear by (and the science that backs them up).

Well being, Wellness routine, Wellness Tools, Womens Health, Tallow SunscreenJSMJune 5, 2025wellness trends 2025, beef tallow skincare benefits, infrared sauna science, EMF blockers for phone, dry brushing lymphatic system, spring water vs tap, daily steps health benefits, grounding mat reviews, vitamin D sunlight, wellness lifestyle blog