Fall Reset: How Infrared Heat Supports Mental Wellness (and Why It’s More Than Just Warmth)

Feeling low as the seasons change? Emerging science shows that infrared heat therapy can quickly ease depressive symptoms, improve sleep, and regulate stress. Just one session has been shown to boost mood for up to six weeks by resetting body temperature rhythms and triggering key immune responses. It’s a powerful, low-effort way to support your mental health naturally.